Nowadays, because of the COVID, we have changed the way we work and study, and we are turning to digital tools for working and studying online to avoid gatherings and prevent community outbreaks. Digital, such as phones, computers, tablets, it is very eye-catching through the Blue Light.

8 tips to stay healthy 8 tips to maintain eye health while working from home / learning online ....! 

·        Drink plenty of water 1.5L to 2L per day.

·        Get enough sleep for 6-8 hours to stay refreshed.

·        Drink plenty of water 1.5L to 2L per day.

·        • Exercise regularly.

·        Exercise your eyes by looking at green plants.

·        Wear Blue Light goggles that emit from digital devices such as tablets, phones, computers ...

·        Avoid looking back at the light.

·        Do not place desks, desks facing the air conditioner or fan, which can cause dry eyes.

·        Apply the 20/20 rule, look at the computer for 20 minutes, rest your eyes for 20 seconds.

.        When your eyes are tired, hot and sore, you should use a healthy eye mask for 20 minutes to help reduce the symptoms of fatigue,

         soreness and dry eyes.